Scientists believe that this is because vitamin C makes the urine more acidic, which helps to prevent bacterial infections of the urinary tract. Increased levels of vitamin C (ascorbic acid) in your diet may also help prevent urinary tract infections.

Avoiding scented products near your genital region, as they can irritate the urethra.

Avoid diaphragms and spermicide condoms.

Wipe from front to back after urinating or defecating.

Stay hydrated, and don’t resist the urge to urinate.

Urinate after having sex to help flush out any bacteria.

Follow these tips to help prevent UTIs long-term: There are several actions you can take to help avoid urinary tract infections in the future. Instead of only treating UTIs, you can make a point to avoid them. Make sure you are drinking plenty of water to help flush out your urinary system. Probiotic pills can also be taken by mouth or inserted into the vagina.Īnother simple home remedy is placing a heating pad on your abdomen. Probiotics can be found in foods like yogurt. Studies are conflicting if probiotics can help treat or prevent UTIs, but risks of using them are low. Coli, the bacteria that commonly cause UTIs. Probiotic supplements help avoid an overgrowth of E. Probiotics, live bacteria found in some foods and supplements, are important in maintaining natural balance in the vagina, urethra, and bladder. These drinks may act as mild diuretics, which may make you need to urinate more frequently, possibly making the UTI symptoms more irritating.

Avoiding these liquids may help you relieve some symptoms, such as burning during urination. However, don’t drink cranberry juice if you’re on blood thinners, like warfarin.Ĭertain drinks may irritate the bladder, including coffee, alcohol, citrus and caffeinated drinks. Even if cranberries don’t actually help treat UTIs, the fruit is unlikely to cause you harm. While some studies have found that cranberry juice or pills may help treat UTIs, other studies have found no positive effects of cranberries. Cranberries also contain quinic acid, which works to kill bacteria in the urinary tract. This is because cranberries contain proanthocyanidins, chemicals that prevent bacteria from sticking to the walls of the urinary tract. Here are a few UTI remedies you can try at home to relieve symptoms and speed your recovery:Ĭranberries have been used to treat UTIs for centuries. In one study, 21 out of 28 women’s infections disappeared without treatment.

Uncomplicated urinary tract infections sometimes go away on their own. You may be able to cure a mild urinary tract infection at home.

Pain in the pelvis, especially in the center.

Blood in the urine (including pink, red, or brown urine).

A strong, constant feeling that you need to urinate.

While some people with a UTI don’t experience symptoms, others do. The growing bacteria can cause an infection of the urinary tract. Urinary tract infections happen when bacteria enter your body through the urethra and then spread and multiply in the bladder. Usually, UTIs are an infection of the lower urinary tract, which is your bladder and urethra. A UTI is an infection of the urinary system, which includes your kidneys, ureters, bladder, and urethra. Urinary tract infections (UTI) are very common, particularly in women.

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